NH Hypnotherapy For Anxiety - Panic Attacks

Hypnotherapy To Conquer Anxiety and Panic Attacks at Choice For Hypnosis, New Hampshire’s Mind-Body Solution

Anxiety is one of the most common presenting issues in my New Hampshire hypnotherapy practice Choice For Hypnosis, it is also the easiest to eliminate. If you’re one of many who suffer from anxiety I can give you the relief you seek. After your session you will have a greater feeling of personal safety, security and confidence than you have for a very long time. You will be amazed at how great you will feel. I have helped literally hundred’s of individuals achieve remarkable success in alleviating panic and anxiety.

As a hypnotherapist I use proven hypnotic techniques to treat the symptoms of all types of anxiety issues and also safely treat the original experiences that created the problem in the first place.

What is Anxiety?

Anxiety is an irrational emotional response to an imagined threat that causes a generalized feeling of apprehension and dread and a variety of physical symptoms. Some individuals are more predisposed to experience heightened anxiety.

Anxiety involves perception, anything that one perceives as dangerous can be a trigger for anxiety symptoms.  Anxiety is an irrational emotional response to an imagined threat that causes a generalized feeling of apprehension and dread and a variety of physical symptoms. Some individuals are more predisposed to experience heightened anxiety.

When the person sense danger, real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction, or the stress response where the pulse is elevated, respiration is increased and blood pressure is heightens. This is because the body is preparing for action.  All one feels like doing is escaping.

Anxiety is a distressing symptom, it is no wonder that anti-anxiety medication have become so popular since the anxious person feels so out of sorts and often has issues sleeping.

Links Past Experiences

Anxiety strikes when similar circumstances trigger the association from the past. It is a form of self-protection from the subconscious mind, warning you of danger when there is none! The memories of the negative experiences are now imprinted  (conditioned) in the subconscious part of your mind and remain there long after the initial experiences were repressed or forgotten.

What Are Panic Attacks?

Anxiety may become overwhelming and escalate into unpredictable panic attacks – episodes of terrifying fear and may include feelings of losing control, going crazy and even dying as the fight or flight response is triggered anxious people can’t think logically, and interpret their physical sensations as potentially harmful which of course only makes things worse.

Learned Fears and Anxiety Response

Fears are common even expected when we are young but there are only two inborn (instinctual) fears, the fear of falling and the fear of loud noises. All other fears are learned. A majority of fears/phobias are due to subconscious programing during childhood before the realistic, conscious critical part of the mind was developed. I call this negative hypnosis. As children and teens negative conditioning occurs because at that age we often take things literally, we just don’t know enough at the time. How many times have you told your teenager, “How many times have I told you… THINK before you act”. When you come to see me you’ll be de-hypnotized from past conditioning!

Anxiety in Children and Adolescence

Anxiety has become a major issue for children and adolescents in their social, academic and family functioning. Anxiety disorders in are continuing to rise in New Hampshire. Choice For Hypnosis teaches teens and adolescents how to recover from distress and learn how to cope and calm themselves through the use of hypnotic imagery, self-hypnosis and breathing techniques.

Choice For Hypnosis, New Hampshire Mind-Body Solution Can Help You Conquer You Anxiety and Panic Attacks.

Since hypnosis is the gateway to both the mind and body it reduces the arousal of both the mind and body. Hypnotherapy interrupts negative, irrational and obsessive thoughts. It produces feelings of self-efficacy and the ability to calm oneself as it diminishes worry and fear of future anxiety reactions. It also diminishes restlessness, irritability and sleeplessness. Hypnosis and self-hypnosis also moderate the physical symptoms of anxiety such as racing heart, sweating and stomach distress. Choice For Hypnosis reframe’s and replaces distorted thinking, catastrophic thoughts, negative ideas, beliefs and expectations with positives one. It provides self-soothing, positive mood and feeling of safety and comfort. Hypnosis is the natural cure to stop anxiety and panic attacks.

My hypnotic techniques that are safe and extremely effective, in fact there is a good chance that you will be anxiety free after your very first session. You will also be given a take home biofeedback tool that will teach and affirm your own capabilities.

You will be worry free, fear free, anxiety free. You will leave here with a GREATER FEELING OF PERSONAL WELL-BEING AND MUCH HAPPIER AND CONTENTED!

If you’re ready now to make personal changes that will improve your life and ensure long-term success, I will be looking forward to helping you. For More Information, Call 603–472–5455 Located at 10 Holbrook Road Bedford , NH 03110

Also serving, Manchester, Merrimack, Amherst, Milford, Nashua, Goffstown, Derry, Londonderry, Concord, Portsmouth, Hampton, Auburn, Seabrook, New Boston, Keene, Salem, and more. Want a hypnotist in Manchester NH or hypnotherapist in Bedford, NH? Call us!

Hypnosis & Hypnotherapy

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