Control Appetite

CONTROL APPETITE There is a region in the brain that controls hunger by releasing both hunger and satiety chemicals. Signals from the hormone leptin makes you feel full and satisfied, signals from the hormone ghrelin makes you want to gorge. When you don’t get...

Stop Smoking Thoughts

SMOKE STOPPER THOUGHTS Irrational Negative Thinking How you think of something makes all the difference. Have at least four or five ready to use thoughts when the craving hits whether, it’s this week or five years from now at a moment of high stress. Write on a card...