How to Reduce Smoking Withdrawals

Nicotine inhibits the release of insulin, a hormone produced by the pancreas that removes excess sugar from the blood stream. Insulin is important because it helps balance the sugar levels in your body. Because of the inhibition of insulin a smoker can be considered to be slightly hyperglycemic.

Within the first day of quitting the cigarettes habit the smoker’s blood sugar drops now making them slightly hypoglycemic. This can cause headaches, dizziness, the shakes and feeling hungry. The best thing to do is eat fruit and drink fruit juice throughout the day as you body begins to normalize and adjust its sugar levels. This usually takes approximately 4 days.

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