Fast Weight Loss?

Fast Weight Loss? I recently read a local business review where a women tells how a hypnosis practice helped her lose 10 pounds in just 10 days. But I don’t think she totally understood the consequences of what that weight loss really involved. Nor did she realize that she will not only gain the weight…

Read More

Hypnosis Wins Smokers Battle of the Two Minds

Everyone knows that smoking is bad and it would be a healthier thing to stop. A smoker may feel the need to stop but until he gets both sides of his mind to agree nothing will happen. Lots of us know reason of why we shouldn’t smoke and do it anyway. This is because there…

Read More

Hypnosis Our Innate Super Intelligence

Hypnosis Our Innate Super Intelligence “A mysterious intelligence often comes into play during hypnotic suggestion…. This, perhaps, is the most fundamental insight we gain from hypnosis, this glimpse of a superior intelligence within us that can dramatically alter our perceptions and thinking, restore healthy functioning, and enhance our most basic capacities.”- Michael Murphy, The Future of…

Read More

Chronic Sleep Deprivation Leads to Cravings

Chronic Sleep Deprivation Leads to Cravings Disturbs all the hormones that control weight Increases hunger and cravings for sugar and starchy carbs UltraMetabolism by Mark Hyman, MD Less than 7 hours of sleep a night can lead to:  Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which…

Read More

Belly Breathing to Lower Stress, Anxiety, Improve Health

Belly Breathing, Diaphragmatic Breathing, Abdominal Breathing to Lower Stress, Tension, Anxiety and Improve Overall Health Whether to control anxiety, learn self-hypnosis or be able to relax fully one must learn to breathe diaphragmatically. The diaphragm is the smooth, large muscle separating the lungs and the abdomen; its major function is to control the inhalation and exhalation…

Read More

Are You Addicted To Food?

Are You Addicted to Food?  A few years ago Dr. David Kessler, the former Surgeon General wrote a book titled, The End of Overeating. It is not a diet book but it does help to explain why some people may have such a hard time saying, ” No” to certain foods.And what they can do…

Read More

Don’t Let Fears Control You

“The unexamined life is not worth living” If you don’t get a hold of your fears, they will get a hold of you! This is one of the most famous quotes of the famous Greek philosopher Socrates. And with good reason…when we start to examine our live we will begin to notice that it reveals patterns of…

Read More

Conquer Fears with Hypnotherapy

Conquer Fears with Hypnotherapy So They Don’t Hold You Back! Fear is a conditioned, learned response that causes caution and apprehension, promoting the fight or flight response, the urge to run and hide. Fears are somewhat similar to phobias. The difference being the experience of anxiety can be so overwhelming in a phobic reaction that…

Read More

Are You A Stress Eater, an Emotional Eater?

Are You A  Stress Eater, an Emotional Eater? Eat even when you’re not hungry? Craving certain foods and have trouble controlling the amounts of them you eat? Always clean your plate, (overeat)? Find yourself in the kitchen or at the snack machine when faced with a difficult task? Eat when you’re stressed, lonely, angry, or…

Read More

Overcoming Negative Emotions With Hypnotherapy

  Overcoming Negative Emotions Emotions are energy in motion, “E + Motion”.  As humans, we tend to stuff, deny, avoid, or attempt to medicate away uncomfortable feelings. We can spend an awful lot of energy and time trying to suppress, rather than express them in a healthy manner. This usually leads to frustration and an…

Read More