You Are Getting Thinner With Choice For Hypnosis

Research: You are getting thinner, you are getting thinner…. (excerpts) by Jean Fain (Harvard Medical School) (The Oprah Magazine) “Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping you lose weight — because the news is: It does. “When I tell…

Read More

Sleep Less Eat More

When you sleep less hunger hormone Ghrelin goes up causing you to eat more the next day. When you get more sleep Leptin levels rise so you will be less hungry the next day. —Subjects that avg. 4 hr. sleep/night: Leptin went down (18%), Ghrelin went up(28%)  subjects reported hunger (24%) increase in  carb cravings, especially…

Read More