Can Hypnosis Remove My Fear or Phobia?

I have created this blog to explain how hypnosis, hypnotherapy can be an effective solution towards eliminating fears and phobias, but first let’s examine what phobias are. What Are Phobias? Phobias are intense, irrational and involuntary fears of common places, objects, or situations, the “cause” is thought to be known, but often the cause is subconscious. People…

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Sleep Less Eat More

When you sleep less hunger hormone Ghrelin goes up causing you to eat more the next day. When you get more sleep Leptin levels rise so you will be less hungry the next day. —Subjects that avg. 4 hr. sleep/night: Leptin went down (18%), Ghrelin went up(28%)  subjects reported hunger (24%) increase in  carb cravings, especially…

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Hypnosis For Winter Weight Loss  Researches believe winter decreases our levels of serotonin, the feel good hormone. Eating comfort foods also raises serotonin. The problem is comfort foods can cause a drop in blood sugar levels which lead’s us to crave more of them. So how can hypnosis help you? 
Hypnosis is a powerful tool…

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Hypnosis for Children and Teenager

Hypnosis for Children and Teenagers             The aim of hypnotherapy is to: Enhance self-confidence and self-esteem Discard negative thoughts and unhelpful negative beliefs Empower and enhance skills Nocturnal Enuresis, “Bed Wetting” Tics and Habits Anxiety, Fears, Phobias Learning and Exams Coping with Being Bullied Sleeping Difficulties Hypnosis is a gentle…

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Chocolate Can Stop Food Cravings

Chocolate Can Lower Food Cravings

THE GOOD NEWS EATING CHOCOLATE CAN LOWER FOOD CRAVINGS! It may sound too good to be true, but it IS true, eating small amounts of chocolate can actually extinguish cravings and help lower your weight. http://well.blogs.nytimes.com/2012/03/26/the-chocolate-diet/

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Hypnosis Helps Anxiety in Children and Adolescents

Hypnosis Helps Anxiety in Children and Adolescence Anxiety has become a major issue for children and adolescents in their social, academic and family functioning. Anxiety disorders are continuing to rise in New Hampshire. A Conscious Choice For Hypnosis, New Hampshire’s Mind-Body Solution teaches teens and adolescents how to recover from distress and learn how to…

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Hypnosis Our Innate Super Intelligence

Hypnosis Our Innate Super Intelligence “A mysterious intelligence often comes into play during hypnotic suggestion…. This, perhaps, is the most fundamental insight we gain from hypnosis, this glimpse of a superior intelligence within us that can dramatically alter our perceptions and thinking, restore healthy functioning, and enhance our most basic capacities.”- Michael Murphy, The Future of…

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Belly Breathing to Lower Stress, Anxiety, Improve Health

Belly Breathing, Diaphragmatic Breathing, Abdominal Breathing to Lower Stress, Tension, Anxiety and Improve Overall Health Whether to control anxiety, learn self-hypnosis or be able to relax fully one must learn to breathe diaphragmatically. The diaphragm is the smooth, large muscle separating the lungs and the abdomen; its major function is to control the inhalation and exhalation…

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