Thoughts and Behaviors Become Habitual

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” This is a quote from the famous Swiss psychologist and psychiatrist, Carl Jung. I can interpret this to mean when we start to examine our lives we will begin to notice that it reveals patterns of thoughts and…

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Why Is It So Hard To Lose Weight?

Food companies are notorious for adding fats, sugars, salt and chemicals to enhance the brain’s pleasure circuits which causes you to eat more-and gain weight.  The reward system in our brain encourages us to seek out pleasurable things. Our prehistoric ancestors put more effort into finding hard to get energy rich foods like ( nuts,…

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Hypnosis for Insomnia

Do you have trouble with falling asleep or staying sleep? Now you can sleep like a baby. You don’t have to continue suffering. Choice For Hypnosis can help you unwind, relax and get the quality sleep you need. How can you control insomnia? Not very well since insomnia is an involuntary response, which means your…

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