A Plan to Stop Smoking

Your Plan To Stop Smoking Can Make a DifferenceCigarette On Calendar Quit Day
between success and failure, but it needs to be worked consistently.

When you have retired to bed for the night, lift your pinkie up slightly and repeat¬†the following, ” I am and stay a non-smoker for the rest of my life, I am succeeding. And while doing this, see yourself succeeding, people congratulating you and see yourself clam, relaxed and proud.Then put your pinkie down and lift the ring finger and repeat the process. Do this with each finger and each hand until you fall asleep.

This is a suggestion to the subconscious mind much like the one you might give yourself if you need to wake up at a certain time without an alarm clock. This happens because you have given your subconscious a suggestion that works through the night.

Remember it takes about 30 days to change a habit.

For information on hypnosis and smoking go to Quit Smoking page on choiceforhypnosis.com