Anxiety, A Common Issue In My New Hampshire Practice
Anxiety is one of the most common presenting issues in my New Hampshire hypnotherapy practice, Choice For Hypnosis. If you’re one of many who suffer from anxiety, I can give you the relief you seek. After your session you will have a greater feeling of personal safety, security and confidence than you have for a very long time. You will be amazed at how great you will feel. I have helped literally hundred’s of individuals achieve remarkable success in alleviating panic and anxiety.
As a hypnotherapist, I use proven hypnotic techniques and mind-body strategies to treat the symptoms of all types of anxiety issues and often safely treat the original experiences that created the problem in the first place.
What is Anxiety?
Anxiety is an irrational emotional response to an imagined threat that causes a generalized feeling of apprehension and dread and a variety of physical symptoms. Some individuals are more predisposed to experience heightened anxiety due to genetics.
When the person senses danger, real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction, or the stress response where the pulse is elevated, respiration is increased and blood pressure is heightens. This is because the body is preparing for action. All one feels like doing is escaping.
Anxiety is a distressing symptom, it is no wonder that anti anxiety medication have become so popular since the anxious person feels so out of sorts and often has issues sleeping.
Negative Past Experiences and Anxiety
Sometimes anxiety strikes when similar circumstances trigger the association from the past. It is a form of self-protection from the subconscious mind, warning you of danger when there is none! The memories of the negative experiences are now imprinted (conditioned) in the subconscious part of your mind and remain there long after the initial experiences were repressed or forgotten.
Therapy And Healing Practices Have Limitations
Many therapists and healers attempt to change or influence this negative programming by targeting these negative self beliefs and perceptions. But these types of therapies have significant limitations because all negative self beliefs (perceptions) are stored in the subconscious mind. Hypnosis can help where other therapies could not because hypnotherapy helps the person gain insight to the past. Hypnotherapy further helps to change those negative belief’s.
Hypnosis is the Gateway To The Mind And Body
Since hypnosis is the gateway to both the mind and body it reduces the arousal of both the mind and body. Hypnotherapy interrupts negative, irrational and obsessive thoughts. It produces feelings of self-efficacy and the ability to calm oneself as it diminishes worry and fear of future anxiety reactions. It also diminishes restlessness, irritability and sleeplessness. Hypnosis and self-hypnosis also moderate the physical symptoms of anxiety such as racing heart, sweating and stomach distress. Choice For Hypnosis reframes and replaces distorted thinking, catastrophic thoughts, negative ideas, beliefs and expectations with positives one. It provides self-soothing, positive mood and feeling of safety and comfort. Hypnosis is the natural cure to stop anxiety and panic attacks. https://www.health.harvard.edu/alternative-and-integrative-health/could-hypnotherapy-help-you#:~:text=Hypnotherapy helps you control or,anxiety, pain, or insomnia.&text=Tap into your brain’s circuitry to boost treatment for your health condition.
Choice For Hypnosis Is Safe And Effective
My hypnotic techniques that are safe, natural and extremely effective, in fact people leave my practice after their very first session feeling better in every way. And you will too, You will be worry free, fear free, anxiety free. You will leave here with a greater feeling of personal well-being a greater feeling of safety and security then you have for a very long time. You will also be given a take home tool that will teach and affirm your own capabilities. https://choiceforhypnosis.com/nh-hypnosis-services/overcome-anxiety-and-panic/