Are You Addicted to Food? 

A few years ago Dr. David Kessler, the former Surgeon General wrote a book titled, The End of Overeating. It is not a diet book but it does help to explain why some people may have such a hard time saying, ” No” to certain foods.And what they can do to help themselves. I highly recommend it

The book is about what the food industry is doing to foods to get you to  become dependent on them by adding  chemicals that enhance your brain’s pleasure circuits and cause you to want to eat more-and gain weight in the process.