Fast Weight Loss?
Fast weight loss is not good, pic scale

I recently read a local business review where a women tells how a hypnosis practice helped her lose 10 pounds in just 10 days. But I don’t think she totally understood the consequences of what that weight loss really involved. Nor did she realize that she will not only gain the weight back but likely gain more weight back than she lost!

When you crash diet the first few pounds you lose is water, next protein and nutrients.  Read more… (

If you go too long without eating enough calories the Starvation Response kicks in. When the brain senses too few calories coming in acts as if you were starving and sends a signal to your body to store fat because famine is on the way. Now your body is burning less calories and holding on to the fat for dear life! Read more…