Chronic Sleep Deprivation Leads to Cravings

Disturbs all the hormones that control weight

Increases hunger and cravings for sugar and starchy carbs

UltraMetabolism by Mark Hyman, MD

Sleeping sun Choice for hypnosis

Less than 7 hours of sleep a night can lead to: 

Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which leads to increased appetite. Ghrelin  is a hormone that play a role in body fat. Leptin is a hormone that helps regulate energy by inhibiting hunger.

Tracey Tullis, MEd., Certified Hypnotherapist