- Join the millions who have stopped smoking!
It’s easier to quit now than ever before because there are not only fewer public places you can smoke in but you have Hypnosis to help you. Until then:Getting ready to quit.
Decide when you will stop and choose a quit date.
Tell everyone you know about your quit day.
First week, postpone your first cigarette of the day by an hour., next day two hours and so on.
Take your last cigarette of the day two hours before usual, increase that time to 3 hours before your last one and so on.
Forbid yourself to smoke in the car.
Next Step, Contact@choiceforhypnosis.com