“The unexamined life is not worth living” If you don’t get a hold of your fears, they will get a hold of you! This is one of the most famous quotes of the famous Greek philosopher Socrates. And with good reason…when we start to examine…

Conquer Fears with Hypnotherapy So They Don’t Hold You Back! Fear is a conditioned, learned response that causes caution and apprehension, promoting the fight or flight response, the urge to run and hide. Fears are somewhat similar to phobias. The difference being the experience of…

Are You A  Stress Eater, an Emotional Eater? Eat even when you’re not hungry? Craving certain foods and have trouble controlling the amounts of them you eat? Always clean your plate, (overeat)? Find yourself in the kitchen or at the snack machine when faced with…

  Overcoming Negative Emotions Emotions are energy in motion, “E + Motion”.  As humans, we tend to stuff, deny, avoid, or attempt to medicate away uncomfortable feelings. We can spend an awful lot of energy and time trying to suppress, rather than express them in…

Conquer Fears, Don’t Let Them Hold You Back! Fear is a conditioned, learned response that causes caution and apprehension, promoting the fight or flight response, the urge to run and hide. Fears are somewhat similar to phobias. The difference being the experience of anxiety can…

Hypnosis The Mind-Body Connection The inseparable connection between your thoughts, feelings, and the body. Have you ever experienced goose bumps when listening to someone sing? How about breaking out into a chill when tense or nervous? These physical reactions to emotional events constitute the mind-body…