Hypnotherapy For Taking Control Over Anxiety
Choice For Hypnosis, New Hampshire’s Mind-Body Solution is a practical and effective method of freeing you from tension, headaches, insomnia and persistent worry about normal, everyday things, by reconditioning old, outdated ways of feeling and acting.
Anxiety is one of the most common presenting issues in my New Hampshire hypnotherapy practice Choice For Hypnosis, it is also the easiest to eliminate. If you’re one of many who suffer from anxiety I can give you the relief you seek. After your session you will have a greater feeling of personal safety, security and confidence than you have for a very long time.
As a hypnotherapist I use proven hypnotic techniques to treat the symptoms of all types of anxiety issues and also safely treat the original experiences that created the problem in the first place.
What is Anxiety?
Anxiety is an irrational emotional response to an imagined threat that causes a generalized feeling of apprehension and dread and a variety of physical symptoms. Some individuals are more predisposed to experience heightened anxiety.
Anxiety involves perception, anything that one perceives as dangerous can be a trigger for anxiety symptoms. Anxiety is an irrational emotional response to an imagined threat that causes a generalized feeling of apprehension and dread and a variety of physical symptoms. Some individuals are more predisposed to experience heightened anxiety.
When the person sense danger, real or imagined, the body's defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction, or the stress response where the pulse is elevated, respiration is increased and blood pressure is heightens. This is because the body is preparing for action. All one feels like doing is escaping.
Anxiety is such a distressing symptom, it is no wonder that anti-anxiety medication have become so popular since the anxious person feels so out of sorts.
Links Past Experience
Anxiety strikes when similar circumstances trigger the association from the past. It is a form of self-protection from the subconscious mind, warning you of danger when there is none! The memories of the negative experiences are now imprinted (conditioned) in the subconscious part of your mind and remains there long after the initial experience was repressed or forgotten.
Fears Are Learned
Fears are common, even expected when we are young but there are only two inborn fears, the fear of falling and the fear of loud noises. All other fears are learned. A majority of fears are due to subconscious learning during childhood before the realistic, conscious critical part of the mind was developed.
Anxiety in Children and Adolescence
Anxiety has become a major issue for children and adolescents in their social, academic and family functioning. Anxiety disorders in are continuing to rise in New Hampshire. Choice For Hypnosis teaches teens and adolescents how to recover from distress and learn how to cope and calm themselves through the use of hypnotic imagery, self-hypnosis and breathing techniques.
Choice For Hypnosis, New Hampshire Mind-Body Solution Can Help You Conquer You Anxiety and Panic Attacks
Since hypnosis is the gateway to both the mind and body it reduces the arousal of both the mind and body. Hypnotherapy interrupts negative, irrational and obsessive thoughts. It produces feelings of self-efficacy and the ability to calm oneself as it diminishes worry and fear of future anxiety reactions. It also diminishes restlessness, irritability and sleeplessness. Hypnosis and self-hypnosis also moderate the physical symptoms of anxiety such as racing heart, sweating and stomach distress. Choice For Hypnosis reframe's and replaces distorted thinking, catastrophic thoughts, negative ideas, beliefs and expectations with positives one. It provides self-soothing, positive mood and feeling of safety and comfort. Hypnosis is the natural cure to stop anxiety and panic attacks.
My hypnotic techniques that are safe and extremely effective, in fact there is a good chance that you will be anxiety free after your very first session. You will also be given a take home biofeedback tool that will teach and affirm your own capabilities.
Agitation, excessive worries, intense fears, panic, sense of dread, rumination, perfectionism, resistance to change or the unfamiliar, social phobia, fear of rejection, panic attacks, somatic symptoms, negative thought patterns.
What Are Panic Attacks?
Anxiety may become overwhelming and escalate into unpredictable panic attacks, episodes of terrifying fear and may include feelings of losing control, going crazy and even dying as the fight or flight response is triggered. When in such a state anxious people have a difficult time thinking logically, and interpret their physical sensations as potentially harmful which of course only makes things worse.
- Racing heart
- Breathing difficulty
- Dry mouth
- Stomach aches and indigestion
- Muscle tension
- Trembling hands
- Tightness in throat
- High blood pressure
Hypnosis will help you become much less worried, much less anxious, much less fearful and apprehensive. You will have a greater feeling of personal well-being through self-hypnosis.