Say This When You Crave A Cigarette…
How you think of something makes all the difference. Here’s what to say to yourself when a cigarette craving comes on.
- Hang on. The habit goes away or I do.
- I’m not giving up pleasure I’m giving up poison.
- The craving won’t kill me but the smoking will.
- Why should I double my problems by smoking?
- I can hold out the urge will be gone in a few moments.
- One cigarette leads to 1 million.
- No matter how many cigarettes I smoke, the problems will still be there.
- Smoking won’t pay the mortgage, car, rent or college tuition.
- No matter how many cigarettes I smoke, the problems will still be there.