SMOKE STOPPER THOUGHTS
Irrational Negative Thinking
How you think of something
makes all the difference.
- Why should I double my problems by smoking?
- I bet this urge is gone in a few moments. I can hold out that long.
- If I give into this urge i’ll be right back where I started with a full-blown addiction again.
- One cigarette leads to 1 million.
- Its stupid to think that smoking can be of any help with this.
- Smoking isn’t going to bring him/her back, help him/her get well, find me a new job/home/lover.
- Smoking won’t pay the mortgage, car, rent or college tuition.
- No matter how many cigarettes I smoke, the problems will still be there.
- Hang on. The habit goes away or I do.
- I’m not giving up pleasure I’m giving up poison.
- The craving won’t kill me but the smoking will.
- Hypnosis helps stop smoking by changing both your thoughts and behavior
Tracey Tullis is certified by the American Lung Association