Posts Tagged ‘cravings’
Role of Hypnosis Towards Weight Control
Is There A Part Of You That Doesn’t Want To Lose Weight?
Is There A Part Of You That Doesn’t Want To Lose Weight? Do you feel like on part of you wants to eat well but another part doesn’t? Hypnosis can help you end the conflict so you can lose the weight! I always think that my clients will call me crazy when I tell them…
Read MoreHypnosis for Winter Weight Loss
Hypnosis for Winter Weight Loss Did you know that hypnosis is particularly useful for weight loss? With hypnosis you could produce feelings of fullness, tame your appetite or cravings. The hypnotic phenomena uses your mind-body connection to increase your desire for healthy foods while forgetting foods that no longer serve your weight loss goals. You…
Read MoreChocolate Can Stop Food Cravings
THE GOOD NEWS EATING CHOCOLATE CAN LOWER FOOD CRAVINGS! It may sound too good to be true, but it IS true, eating small amounts of chocolate can actually extinguish cravings and help lower your weight. http://well.blogs.nytimes.com/2012/03/26/the-chocolate-diet/
Read MoreWinter Weight Loss With Hypnosis
Winter Weight Loss With Hypnosis According to scientists we gain weight in the winter for different reasons such as: • our primitive urges to consume more to prepare for the winter. • less sunlight lowers mood, comfort foods give us a temporary lift. • more holidays more opportunities to over indulge in eating. • we’re…
Read MoreHypnosis for Weight Loss, the Mind-Body Solution
Hypnosis for Weight Loss, the Mind-Body Solution Your mind and body are in constant communication with one another and influence one another. In fact every thought you have causes neurochemical changes in your body. The part of the mind that controls all the functions of your body is the subconscious mind. Using hypnosis as the gateway…
Read MoreChronic Sleep Deprivation Leads to Cravings
Chronic Sleep Deprivation Leads to Cravings Disturbs all the hormones that control weight Increases hunger and cravings for sugar and starchy carbs UltraMetabolism by Mark Hyman, MD Less than 7 hours of sleep a night can lead to: Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which…
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