Change Eating Habits Control Your Cravings

•Some people report decreased cravings and less drive to overeat when they change their diet in the following ways.  Research Study by Louisiana State University showed that adults aged 25 – 60 who ate 2 eggs for breakfast instead of a bagel for 2 months lost 65% more weight and had more energy throughout day. Merchants. Always…

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Hypnosis for Winter Weight Loss

Hypnosis for Winter Weight Loss Did you know that hypnosis is particularly useful for weight loss? With hypnosis you could produce feelings of fullness, tame your appetite or cravings. The hypnotic phenomena uses your mind-body connection to increase your desire for healthy foods while forgetting foods that no longer serve your weight loss goals. You…

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Chocolate Can Stop Food Cravings

Chocolate Can Lower Food Cravings

THE GOOD NEWS EATING CHOCOLATE CAN LOWER FOOD CRAVINGS! It may sound too good to be true, but it IS true, eating small amounts of chocolate can actually extinguish cravings and help lower your weight. http://well.blogs.nytimes.com/2012/03/26/the-chocolate-diet/

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Winter Weight Loss With Hypnosis

Winter Weight Loss With Hypnosis According to scientists we gain weight in the winter for different reasons such as: • our primitive urges to consume more to prepare for the winter. • less sunlight lowers mood, comfort foods give us a temporary lift. • more holidays more opportunities to over indulge in eating. • we’re…

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Hypnosis for Weight Loss, the Mind-Body Solution

Hypnosis for Weight Loss, the Mind-Body Solution Your mind and body are in constant communication with one another and influence one another. In fact every thought you have causes neurochemical changes in your body. The part of the mind that controls all the functions of your body is the subconscious mind. Using hypnosis as the gateway…

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Chronic Sleep Deprivation Leads to Cravings

Chronic Sleep Deprivation Leads to Cravings Disturbs all the hormones that control weight Increases hunger and cravings for sugar and starchy carbs UltraMetabolism by Mark Hyman, MD Less than 7 hours of sleep a night can lead to:  Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which…

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