Women, It’s Time To Get Honest About Overeating!

When you give so much that it leaves you empty, food can feel like it fills you up. Do You Tend To… Always put others needs first? Try to keep everyone happy? Be over responsible? Do more than your fair share? These are standards we would never impose on others. This type of thinking results…

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Your Mind Creates What You Eat

The mind and body are so well connected that the body often does not know whether something is real or imagined. So when your mind creates an image your central nervous system and whole body will process the image as if it were real. This is obvious when you are immersed in watching a good…

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