Posts Tagged ‘Hypnosis for stress eating’
Hypnosis Changes Eating Habits
Hypnosis Changes Eating Habits Do you want to gain weight? Go on a diet. Going on a diet means you will eventually go off the diet. Studies show that going off a diet is one of the most rapid ways to gain weight. If dieting is bad then what’s good for losing weight? Changing behavior…
Read MoreYou Are Getting Thinner With Choice For Hypnosis
Research: You are getting thinner, you are getting thinner…. (excerpts) by Jean Fain (Harvard Medical School) (The Oprah Magazine) “Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping you lose weight — because the news is: It does. “When I tell…
Read MoreControl Appetite
CONTROL APPETITE There is a region in the brain that controls hunger by releasing both hunger and satiety chemicals. Signals from the hormone leptin makes you feel full and satisfied, signals from the hormone ghrelin makes you want to gorge. When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat.Lack of sleep…
Read MoreWays Hypnosis Can Help You Lose Weight
Ways Hypnosis Can Help You Lose Weight For Good This article comes from Oprah’s website. It is written by By Jean Fain, a therapist who offers weight loss by learning self-hypnosis, the mind-body approach that helps you tap into your inner resources. I tell all my clients that learning self-hypnosis is one of the most effective…
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