Change Eating Habits Control Your Cravings

•Some people report decreased cravings and less drive to overeat when they change their diet in the following ways.  Research Study by Louisiana State University showed that adults aged 25 – 60 who ate 2 eggs for breakfast instead of a bagel for 2 months lost 65% more weight and had more energy throughout day. Merchants. Always…

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Stress Eating

Stress Eating As a health educator / hypnotherapist and lifestyle coach, my purpose is to promote awareness, education, and treatment of stress driven  overeating. I take a comprehensive, holistic approach towards assisting individuals toward changing stress overeating patterns. My goal is utilize my educational training, personal experience, and emotional skills to encourage and guide individuals…

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Chocolate Can Stop Food Cravings

Chocolate Can Lower Food Cravings

THE GOOD NEWS EATING CHOCOLATE CAN LOWER FOOD CRAVINGS! It may sound too good to be true, but it IS true, eating small amounts of chocolate can actually extinguish cravings and help lower your weight. http://well.blogs.nytimes.com/2012/03/26/the-chocolate-diet/

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Winter Weight Loss With Hypnosis

Winter Weight Loss With Hypnosis According to scientists we gain weight in the winter for different reasons such as: • our primitive urges to consume more to prepare for the winter. • less sunlight lowers mood, comfort foods give us a temporary lift. • more holidays more opportunities to over indulge in eating. • we’re…

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Hypnosis for Stress Eating

Hypnosis for Stress Overeating. Compulsive Eating and  Emotional Eating Are Conditions ruled by habitual set of negative thoughts, feelings and behaviors. Are You An Emotional Eater? Eat even when you’re not hungry? Craving certain foods and have trouble controlling the amounts of them you eat? Always clean your plate? Find yourself in the kitchen or at…

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