Posts Tagged ‘Sleep issues’
Chronic Sleep Deprivation Leads to Cravings
Chronic Sleep Deprivation Leads to Cravings Disturbs all the hormones that control weight Increases hunger and cravings for sugar and starchy carbs UltraMetabolism by Mark Hyman, MD Less than 7 hours of sleep a night can lead to: Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which…
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