Stress Eating

Stress Eating As a health educator / hypnotherapist and lifestyle coach, my purpose is to promote awareness, education, and treatment of stress driven  overeating. I take a comprehensive, holistic approach towards assisting individuals toward changing stress...

Stop Smoking Thoughts

SMOKE STOPPER THOUGHTS Irrational Negative Thinking How you think of something makes all the difference. Have at least four or five ready to use thoughts when the craving hits whether, it’s this week or five years from now at a moment of high stress. Write on a card...

Hypnosis for Stress Eating

Hypnosis for Stress Overeating. Compulsive Eating and  Emotional Eating Are Conditions ruled by habitual set of negative thoughts, feelings and behaviors. Are You An Emotional Eater? Eat even when you’re not hungry? Craving certain foods and have trouble...