Posts Tagged ‘stress’
Stress Eating
Stress Eating As a health educator / hypnotherapist and lifestyle coach, my purpose is to promote awareness, education, and treatment of stress driven overeating. I take a comprehensive, holistic approach towards assisting individuals toward changing stress overeating patterns. My goal is utilize my educational training, personal experience, and emotional skills to encourage and guide individuals…
Read MoreStop Smoking Thoughts
SMOKE STOPPER THOUGHTS Irrational Negative Thinking How you think of something makes all the difference. Have at least four or five ready to use thoughts when the craving hits whether, it’s this week or five years from now at a moment of high stress. Write on a card and keep it in your wallet. Why…
Read MoreHypnosis for Stress Eating
Hypnosis for Stress Overeating. Compulsive Eating and Emotional Eating Are Conditions ruled by habitual set of negative thoughts, feelings and behaviors. Are You An Emotional Eater? Eat even when you’re not hungry? Craving certain foods and have trouble controlling the amounts of them you eat? Always clean your plate? Find yourself in the kitchen or at…
Read More