Posts Tagged ‘weight loss’
Hypnosis, the Mindset for Weight Loss
HYPNOSIS AND THE MINDSET FOR WEIGHT LOSS The mind and body are so well connected that the body often does not know whether something is real or imagined. So when your mind creates an image, your central nervous system and whole body will process that image as if it were real. Hypnosis helps you begin…
Read MoreHypnosis Changes Eating Habits
Hypnosis Changes Eating Habits Do you want to gain weight? Go on a diet. Going on a diet means you will eventually go off the diet. Studies show that going off a diet is one of the most rapid ways to gain weight. If dieting is bad then what’s good for losing weight? Changing behavior…
Read MoreYou Are Getting Thinner With Choice For Hypnosis
Research: You are getting thinner, you are getting thinner…. (excerpts) by Jean Fain (Harvard Medical School) (The Oprah Magazine) “Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping you lose weight — because the news is: It does. “When I tell…
Read MoreControl Appetite
CONTROL APPETITE There is a region in the brain that controls hunger by releasing both hunger and satiety chemicals. Signals from the hormone leptin makes you feel full and satisfied, signals from the hormone ghrelin makes you want to gorge. When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat.Lack of sleep…
Read MoreChocolate Can Stop Food Cravings
THE GOOD NEWS EATING CHOCOLATE CAN LOWER FOOD CRAVINGS! It may sound too good to be true, but it IS true, eating small amounts of chocolate can actually extinguish cravings and help lower your weight. http://well.blogs.nytimes.com/2012/03/26/the-chocolate-diet/
Read MoreWinter Weight Loss With Hypnosis
Winter Weight Loss With Hypnosis According to scientists we gain weight in the winter for different reasons such as: • our primitive urges to consume more to prepare for the winter. • less sunlight lowers mood, comfort foods give us a temporary lift. • more holidays more opportunities to over indulge in eating. • we’re…
Read MoreChronic Sleep Deprivation Leads to Cravings
Chronic Sleep Deprivation Leads to Cravings Disturbs all the hormones that control weight Increases hunger and cravings for sugar and starchy carbs UltraMetabolism by Mark Hyman, MD Less than 7 hours of sleep a night can lead to: Increase in cortisol which leads to insulin resistance, decrease in leptin which leads to increased appetite, increase in ghrelin which…
Read More