Ways Hypnosis Can Help You Lose Weight For Good
This article comes from Oprah’s website. It is written by By Jean Fain, a therapist who offers weight loss by learning self-hypnosis, the mind-body approach that helps you tap into your inner resources. I tell all my clients that learning self-hypnosis is one of the most effective ways to lose weight and keep it off. Hypnosis helps to access your inner strength, that part of you that is there to guide you towards your higher good which includes a healthy body.