Ladies, It’s Time To Get Honest About What May Be Causing You To Overeat!

When you give so much that it leaves you empty, food can feel like it fills you up.

Do You Tend To…

Always put others needs first? Try to keep everyone happy? Be over responsible? Do more than your fair share? The above standards isn’t something we would ever impose on others, yet, many of us do our best to help everyone but ourselves. This type of thinking can result in losing control over our eating, over our health and over our lives.

If You Don’t Get Your Needs Met One Way You’ll Get them Another Way

When you give so much that your mind and body feel drained and you feel empty, food can feel like the only way to fill you up. Food can seem like the only thing you can give yourself. But what happens after you eat the food you don’t really need? You feel more pain and more disappointment in life.

Being Unkind To Yourself Will Drive You To Eat

It’s time to be honest when you say to yourself, ”I worked so hard I can treat myself to more dessert”. This self indulgence is really self deception. The truth is, you aren’t being good to yourself, to your body, or to your soul. Working too long, working  too hard for everyone else is hurting you, it has created a deficit and food fills it only temporarily. What you really need to do is rest a little.

Setting Boundaries Would Lower The Need To Overeat

Say,”yes to others when you mean it and “No” when you have too many things to do, or just say, “Maybe,” when you aren’t sure about doing their request. Tell them, “I wish I could, but there are other things I need to say yes to.” Tell them you have a “full plate.” Because if you keep doing for others and have no time for yourself you may end up going home and adding more food to that plate then you need to. 

LET CHOICE FOR HYPNOSIS HELP YOU WITH YOUR FOOD AND MOOD CHOICES. CALL TODAY FOR INFORMATION

Choice For Hypnosis, New Hampshire’s Mind-Body Solution

603-472-5455

Bedford New Hampshire